Hi! I'm Katie

I offer a safe & collaborative space for women feeling stuck in behaviors related to perfectionism, codependency, people-pleasing, & fear of abandonment — those who have wisely learned to attune to the needs, emotional states, & approval of others, but in the process may have lost connection to their own boundaries, priorities, emotions, & self-worth. This external focus can lead to anxiety, shame, lack of direction, resentment, & exhaustion.

I specialize in self-esteem, relationship issues, anxiety, & childhood trauma (particularly emotional abuse/neglect). As an attachment-based therapist, I can support you in examining the unmet needs underlying the behaviors you feel stuck in, honor those behaviors, & feel empowered to try more adaptive ways of relating to yourself & others.

The process of becoming more self-aware, secure, & connected can be challenging, but it's also the greatest gift you can give yourself, & you don't have to do it alone. If you would like an ally in your journey towards healing & personal growth, please feel free to reach out for a 15-minute phone or video consultation.

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An ally in your journey towards healing & growth

Katie Virga, Associate Marriage & Family Therapist

Specialties

Self-Esteem

Relationships

Childhood Trauma

Anxiety

Concerns I Can Help With

  • Abandonment issues

  • Adult children of alcoholic & dysfunctional families

  • Anxiety & stress management

  • Boundaries

  • Burnout

  • Childhood trauma

  • Chronic shame

  • Codependency

  • Communication issues

  • Dating & breakups

  • Depression

  • Disconnection from self

  • Disordered eating & eating disorders

  • Emotional abuse & neglect

  • Family of origin issues

  • Fear of conflict

  • Fear of intimacy

  • Feelings of unworthiness or inadequacy

  • Grief & loss

  • Identity & life purpose

  • Lack of direction

  • Life transitions

  • Marital & premarital concerns

  • Parentification

  • People pleasing

  • Perfectionism

  • Personal growth

  • Relationship concerns

  • Self-esteem

  • Sensitivity to rejection & criticism

  • Trust issues

  • Women's issues

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Contact Information

155 E. Campbell Ave.

Suite 107

Campbell, CA 95008

 

Katherine Virga, AMFT #113323

Supervised & Employed by

Alexis Donato, LMFT #44732

155 E. Campbell Ave., Suite 107

Campbell, CA 95008

408-412-1861

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This website is for informational, educational, & marketing purposes only. It is not intended as a substitute for diagnosis, treatment, or psychological advice with a mental health professional.

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