Image by Sapan Patel

Therapy in Los Gatos, California for
Anxiety, Relationship Issues, Self-Esteem, and Childhood Trauma

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Hello and welcome!

I work with individuals who wisely learned from their past to focus on the emotional states and approval of those around them, but in the process lost connection to their own boundaries, inherent worthiness, and self-soothing abilities. If you are struggling with relational challenges, feelings of insecurity, or excessive worry, I can help you make sense of your experiences and experience more calm, compassion, and freedom in your responses.

I specialize in anxiety, childhood trauma, relationship issues, and self-esteem. Using my knowledge of Attachment Theory and training in IFS Therapy, I offer a warm and accepting place for you to deepen your understanding of yourself, get unstuck from behaviors that may no longer be serving you, and access your natural capacity for healing and growth.

Intentionally looking within yourself is a courageous and loving act. If you'd like an encouraging ally as you navigate this process, I welcome you to reach out for a 15-minute consultation to see if we would work well together.

"The wound is the place where the Light enters you." ~ Rumi

 

Let's connect!