Image by Fuu J

Therapy for Self-Esteem
in Los Gatos, California

Signs you may be experiencing self-esteem challenges:

You frequently experience self-doubt or speak to yourself harshly

You refrain from speaking your mind or setting boundaries with others

You feel held back by fears of failure or base your self-worth on your productivity

Your inner critic has positive intentions

I view low self-esteem as originating from a part of you that is working hard to prevent painful experiences like criticism, rejection, or conflict. By being curious towards this part of yourself and how it's trying to protect you, you can relate to it in a more compassionate way while getting unstuck from its stories.

I'm here to help you recognize your inherent worthiness and access your innate ability to feel confidence and self-compassion.

Tools I can offer you:

Strengthen boundaries

Let go of perfectionism

Become more mindful of your thought patterns

Discover and build upon your strengths and interests

Get clear on your values, priorities, and sources of purpose

Process past experiences related to being seen, judged, or rejected

"And the day came when the risk to remain tight in a bud was more painful

than the risk it took to blossom." ~ Anaïs Nin

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Would you like support with your self-esteem?

Contact me for a 15-minute consultation.